When I think of all the books that I've read throughout my lifetime, there are a few that stand out as having an enormous impact on my life for one reason or another. There are others that I just really enjoyed. I would have to say that Man's Search for Meaning by Viktor Frankl is one of the most important books that I've ever read. I can measure the impact that it's made on how I've come to view the world in which we live by the sheer number of posts that I've written about it. Frankl was an Austrian neurologist, psychologist, philosopher, and Holocaust survivor. He developed an entire philosophy and form of psychotherapy called "Logotherapy" (literally meaning "healing through meaning") based largely upon his Holocaust concentration camp experience, first at Auschwitz and later at Bergen-Belsen. Frankl talks about the three fundamental tenets of "Logotherapy" in his book. First, life has meaning, even under the most miserable of circumstances; second, our main motivation in life is to find meaning in life itself; and third, we are free to find meaning in who we are, what we do, and what we experience. If you are searching for that elusive "one thing" that captures the essence of what it is to live with purpose and meaning, these questions are a great place to start.
Studies have consistently shown that psychological well-being is a key determinant for living the good life. Individuals with positive well-being live longer and suffer fewer health problems compared to those without positive well-being. Frank Martela and colleagues recently published a study ("Which predicts longevity better: Satisfaction with life or purpose in life?") that compared "satisfaction with life" (subjectively determined using a validated measure) and "purpose in life" (again, using a validated measure) and mortality. Having a purpose in life was a much better predictor of living a longer life than simply being satisfied with life. In other words, having a sense of purpose not only makes us happy, it helps us to live longer lives with fewer health problems!
Both Western and Eastern philosophical traditions suggest that finding your purpose in life is one of the keys to a happy life. For example, Buddha said, "Your purpose in life is to find your purpose and give your whole heart and soul to it." Viktor Frankl said, "Don’t aim at success—the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side-effect of one’s personal dedication to a cause greater than oneself, or as the by-product of one’s surrender to a person other than oneself."
Another one of my favorite authors, Mark Twain, said that "The two most important days in your life are the day you are born and the day you find out why." As it turns out, finding your personal "why" is perhaps one of the most important things that you can do in life. It is the key that unlocks both our happiness and our success. Finding one's purpose is a highly personal journey, but thankfully there's been a lot of great articles that can certainly help pave the road and make the journey a little easier. Stay tuned for a summary of the articles that I've found most helpful in my next post.